My family sometimes drives me crazy because they suddenly tell me we’re vegetarian and want something veggie-friendly. What else can I do for them? Here’s a family-friendly weeknight dinner recipe for a one-pot dinner: Quinoa and Black Beans Recipe.
What family doesn’t love a healthy weeknight dinner with the whole family? That’s why I’m here to make their favorite.
It’s easy to make with ingredients you probably already have at home, and it’s healthy, which is special to us and everyone.
This quinoa and black bean recipe we make is packed with nutrients and garnished with sweet corn, bell peppers, and finally, crunchy onions, and it’s also very healthy.
I thought my family was asking for something, but after making it, it made sense. This is a great vegetarian, plant-based weeknight meal for those who don’t eat meat.
This healthy recipe, packed with nutrients, is a great way for the whole family to sit down and enjoy a satisfying meal.
Ingredients: ( Serving 4 Approx )
- 200gms onions
- 200gms Red bell pepper
- 200gms Quiona
- 200gms Black Beans
- 1 cup fresh corn
- 1+½ cup vegetable broth
- 2tbsp finely chopped ginger
- 1tbsp Dried Oregano
- 2 tsp Paprika
- 1tsp ground cumin
- ½ tsp crushed black pepper
- 3 tbsp extra virgin olive oil
- 1 cup fresh cilantro
- 1 cup green onion
How to Make Quinoa and Black Beans
Wash It Up and Set It Aside:
- Take 200 gms quinoa in a bowl, wash it thoroughly at least 3 times and soak it for 30 minutes.
- Also, take 2 cups of black beans and cook them well and drain the water completely in a sieve. Now if we put the well-washed black beans aside in a strainer, all the water in it will also go away. Let’s start cooking in this way.
Step-by-Step Instructions
Step 1: Add the Bell Pepper:
- First, turn on the stove and put a wide pan. Now add 3 tablespoons of olive oil to it, add 220 grams of finely chopped onion pieces, and 220 grams of finely chopped red bell pepper. and add salt to taste and mix well while keeping the flame on medium-high.
Step 2: Saute the Aromatics:
- It will take about 5 minutes for the onion and peppers to turn slightly brown. Then add 2 tbsp finely chopped ginger and cook for 1-2 minutes on low-medium until the ginger is fragrant.
- Now add all the ingredients and cook on low-medium for 2 minutes until all the flavors come out.
Step 3: Cook the Quinoa & Black Beans:
- Now add 1+1/2 cups of tomato puree and cook on medium heat for 3 minutes until the moisture in it is gone and it becomes thick.
- We have to add the black beans that we washed and kept aside earlier, along with which, soaked quinoa, 1+1/2 cup frozen corn should also be added, add a little salt to taste, and pour 1+1/2 cup vegetable broth, and mix everything now.
Step 4: Almost There – Time to Fluff It Up:
- Now turn up the heat and let the cooking boil, in between, turn the quinoa pan slowly so that it does not stick to the bottom.
- Now cook on low heat for 12-13 minutes until the quinoa is cooked and that’s it, our dish is ready.
Step 5: Brighten with Lime and Cilantro:
- Before turning off the stove, sprinkle a handful of finely chopped cilantro, finely chopped green onion, and one finely chopped red onion on top for garnishing and turn off the stove. Squeeze a lemon wedge on top and drizzle 1tbsp olive oil.
- That’s it, the delicious and healthy vegan quinoa and black beans recipe is ready! We can eat this recipe for lunch or dinner.
Many people think, “How would it be if I made chicken and quinoa recipes?” They think,
“I don’t like vegetables that much, so how can I do it now?” Don’t worry, I’m here, I won’t let you go like that, click here to try this recipe for yourself and enjoy your dinner.
Nutrition Facts Per Serving (if 4 servings)
- Calories: 435
- Protein: 13.7 g
- Carbohydrates: 64 g
- Dietary Fiber: 15.5 g
- Total Fat: 13.5 g
- Saturated Fat: 1.7 g
- Sodium: 288 mg
- Potassium: 1,150 mg
- Iron: 4.2 mg
- Calcium: 62 mg
Q. Can I store leftovers?
Yes, it can be stored in the refrigerator for about 3 to 4 days in a tight container.
Q. Are quinoa and black beans gluten-free?
Yes, both are naturally gluten-free.
Q. What is the trick to cooking quinoa?
First, we wash the quinoa well, add double the amount of water to the quinoa we have taken, then cook it, bring it to a gentle boil, cover it, and then mash it.